Work Out at Work

The Capital District Physicians’ Health Plan (CDPHP) offers an array of fitness-oriented perks: free access to an on-site fitness center and exercise classes three to five times a day, including yoga, Zumba, spinning, power-sculpting and cross-training. In 2013, the company hired a full-time fitness specialist, which increased the number of people who attend classes. CDPHP also offers workshops for managing chronic diseases, biometric screenings and an on-site cafeteria with a salad bar and healthful menu.