Stress Busters: UPMC Nurses Undergo Mindfulness Training to Cope With Job Pressures

UPMC psychologists have long used mindfulness to treat people with post-traumatic stress syndrome and chronic pain, among other conditions. Now the University of Pittsburgh School of Nursing is turning to mindfulness training to help lower the stress levels of nurses. About 50 nurses from the Pittsburgh region participated in training sessions on Jan 16. and Feb 13.